This is slightly higher than the current daily recommendation for a 1-ounce serving containing approximately 23 whole almonds. You can eat soaked almonds or grind them and add them to your morning salad or garnish your plates, it's beneficial in any way you use it. Almond skin is difficult to digest, so Ayurveda recommends soaking almonds and peeling skin to improve almond digestibility. Golden Almond (Badam) 1 kg Pack of 4 (250 gmx) Almonds (4 x 0.25 kg) The product information provided by the seller on the website is not exhaustive, please read the physical product label carefully for complete information provided by the manufacturer.
Almonds are the most cultivated and consumed tree nuts in the world, and Italy is one of the main producers. Eating one or two handfuls of almonds a day can cause slight reductions in “bad” LDL cholesterol, which could reduce the risk of heart disease. Especially rich in aroma and flavor are those grown in sunny Sicily, where almonds are the most cultivated fruit after olives.