Why are raw almonds bad for you?

Bitter almonds are those that naturally contain a toxin that the body breaks down into cyanide, a compound that can cause poisoning and even death. For this reason, bitter almonds should not be eaten raw. Apparently there is a good reason to pasteurize almonds, rather than sending them raw. Like raw milk, raw almonds can harbor foodborne diseases that make people sick.

In fact, there were a series of salmonella outbreaks in the early 2000s, related to California almonds (which provides more than 80 percent of the world's almonds) that sickened hundreds of people in the United States and Canada. Almonds are loaded with many beneficial nutrients that can promote overall health. However, the side effects of consuming almonds must also be taken into account. Almonds can cause constipation, weight gain, and vitamin E overdose.

Excessive consumption can also lead to kidney stones, and bitter almonds can increase levels of toxins in the body. These nuts can also aggravate nut allergies, and their fiber can interfere with nutrient absorption. Therefore, be careful and consume almonds in moderation. Almonds are good for your health and have a lot of nutrients, but an overdose is not recommended.

These are the side effects of consuming too much almonds. If you are already eating other foods high in vitamin E, excess almonds can cause some problems. Almond allergies can cause inflammation, skin rashes, anaphylaxis, shortness of breath, increased blood sugar levels, cause nausea and, in some cases, even shock. Some experts suggest using magnesium supplements to improve blood sugar profiles, but almonds may offer an adequate dietary source.

And while you consume other sources of manganese, such as whole grains, leafy vegetables, and tea, adding too much almonds to your diet can be harmful if you take medication for any medical condition. Having too many almonds can affect the small intestine, which is mainly responsible for the absorption of food. Almonds are rich in intestinal soluble oxalates, which are compounds responsible for kidney failure and kidney stones. Well, according to the California Almond Board, “Raw almonds are pasteurized almonds that are not roasted, and almond producers are allowed to use this nomenclature on labels, however confusing it may be for consumers.

Eating almonds helps lower levels of the bad type of cholesterol, called low-density lipoprotein (LDL), and increase levels of good cholesterol, high-density lipoprotein (HDL) cholesterol. So not only are raw almonds from the grocery store not raw, but they could also have been sprayed with a possibly carcinogenic gas. Almonds are no more susceptible to bacteria than other nuts and nuts, but the California Almond Board wanted to prevent future outbreaks. However, there are fewer calories in a cup of almond milk and it can be a good alternative to milk if dairy products are a problem.

Portions of raw almonds are likely to remain intact as they pass through the digestive tract, which can lead to abdominal pain and discomfort. While nuts such as almonds are very nutritious for you, make sure to add some variety to your diet. Many people believe that the best way to eat almonds is early in the morning after having soaked them in water overnight. However, even if almonds are healthy, they should not be consumed in abundance and you should set an intake limit for yourself.

This is even more important for people with pitta dosha, as they must soak almonds before consuming them, as it can create imbalances in the body and cause boils, piles and other conditions. .

Estelle Shawcroft
Estelle Shawcroft

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