Why should you not eat raw almonds?

Bitter almonds are those that naturally contain a toxin that the body breaks down into cyanide, a compound that can cause poisoning and even death. For this reason, bitter almonds should not be eaten raw. Apparently there is a good reason to pasteurize almonds, rather than sending them raw. Like raw milk, raw almonds can harbor foodborne diseases that make people sick.

In fact, there were a series of salmonella outbreaks in the early 2000s, related to California almonds (which provides more than 80 percent of the world's almonds) that sickened hundreds of people in the United States and Canada. Almonds are thought to produce heat in the body and hinder the digestion process. One should make sure to eat almonds soaked in water, especially when the outside climate requires that you stay cool inside. According to health professional and macrobiotic trainer Shilpa Arora, almonds should be soaked and consumed, as nutrients are more easily absorbed by the body.

In summer, diving is a good idea, as they produce heat in the body. This is even more important for people with pitta dosha, as they must soak almonds before consuming them, as it can create imbalances in the body and cause boils, piles and other conditions. However, think twice before releasing the shell. According to the book Healing Foods by DK Publishing, eat with your skin on, as skin flavonoids work synergistically with vitamin E to double its antioxidant power.

Almonds are loaded with many beneficial nutrients that can promote overall health. However, the side effects of consuming almonds must also be taken into account. Almonds can cause constipation, weight gain, and vitamin E overdose. Excessive consumption can also cause kidney stones, and bitter almonds can increase levels of toxins in the body.

These nuts can also aggravate nut allergies and their fiber can interfere with nutrient absorption. Therefore, be careful and consume almonds in moderation. Raw almonds are high in fiber, with 3.5 grams per ounce, which is equivalent to 23 grains. If you don't eat a lot of high-fiber foods, you may experience abdominal discomfort after eating a couple of raw almonds.

According to the University of Michigan Health Center, bacteria in the intestines take time to adapt to increased fiber. When you add more high-fiber foods to your diet, such as raw almonds, go slow and add small amounts every day. And drink plenty of water to prevent constipation. According to a group of nutritionists, eating raw almonds should be avoided, especially in summer.

Not only may they be loaded with contaminants, but they can also be heavy on the digestive system. They even suggest that it is better to reduce the intake of almonds in summer, as they produce heat in the body and hinder the digestion process. If there is an allergy or sensitivity to the nut, then almonds should be safely avoided. After walnuts and cashews, almonds also cause most nut allergies in many people.

An Amadin protein in almonds has been shown to be an allergen that can cause an allergic reaction. Almonds can cause oral allergy syndrome in some people. Symptoms are itchy mouth, itchy throat, and swelling of the tongue, mouth, and lips. Almonds can also cause a serious allergic reaction called anaphylaxis.

This condition shows signs such as shortness of breath, hives, nausea or vomiting, confusion, voice disturbance, low blood pressure, and lightheadedness. Portions of raw almonds are likely to remain intact as they pass through the digestive tract, which can lead to abdominal pain and discomfort. And there are problems with the two most common methods of pasteurization if a consumer is looking for a truly raw almond. To get your hands on raw almonds in the United States that have not been pasteurized by either steam or PPO, you must import them.

If you've ever spent any time reading about food on the Internet, chances are you've found at least a couple of articles that extol the health benefits of raw almonds. If you're trying to select the healthiest option when you want to eat almonds every day, you should consider choosing raw or roasted nuts. And over the past decade, pasteurizing almonds has become a common practice, but most consumers still don't know that the almond they eat has been pasteurized or how it occurs. Steam pasteurization, for example, is a process by which almonds are jetted with heat, as the name suggests, from steam to kill any potentially harmful bacteria, but a steamed pasteurized almond has basically been cooked at 165°F and therefore cannot be really raw, even if the nut has never it gets roasted before it gets to you.

Fortunately, Marcona almonds, with their rounder shape, smoother texture, and sweeter flavor, closer to marzipan than a conventional American almond, are becoming increasingly popular in the United States, and as Americans learn about pasteurizing almonds, demand increases of these unpasteurized products, and I want to know what exactly is happening with raw almonds on their way to market. So not only are raw almonds from the grocery store not raw, but they could also have been sprayed with a possibly carcinogenic gas. This search to find raw and unpasteurized almonds is why Gatti's company, currently based at Brooklyn Foodworks in Bushwick, Brooklyn, makes its almond butter with nuts from Marcona, Spain. .


Estelle Shawcroft
Estelle Shawcroft

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